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We teach Womxn of Color to come home to themselves by prioritizing wellness through compassionate self discovery and mindfulness. We hope you enjoy our site and take a moment to connect with us.
We help Womxn of Color, all around the world, to come home to themselves by healing traumas, releasing limiting beliefs, and living a life of compassion and purpose.
It all starts with the Breath.
Pausing for a moment to breathe, in a world that is always on the go, can be thought of as a luxury to black and brown womxn.
We are here to remind YOU that it is not only ok to slow down and breathe, but it's a must!
So many of us, have no idea what taking a pause looks or even feels like....and that's where Brown Girls Meditate comes in.
We help Womxn of Color who are fed up with living in overwhelm and neglect, to finally prioritize self-care and mindfulness while becoming the Star of their Life Story.
Want to learn how? Click Below Sis!
Set your alarm Sis, New Episodes will be uploaded weekly and will be available wherever you love to listen to your podcasts. Click Here for the latest episode!
This meditation journal gently guides you through a 4 -week meditation practice with daily mantras and other spiritual tools to unlock a more peaceful and powerful existence. This meditation journal was created for women of color to discover and reaffirm themselves.
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